Reliable Interior Run-Stopper, But More Depth Piece Than Impact Pass-Rusher
Lancaster is a big-bodied, high-effort nose tackle who built his reputation at Northwestern and in the NFL as a sturdy run defender with good leverage and tackling volume, not as a sack producer. Across his NFL career he logged 110 tackles and 1.5 sacks, with his most active stretch coming in Green Bay, while his 2023 Denver stint was brief. His fit is best for teams needing dependable interior depth, gap discipline, and physicality up front; the main caveat is limited pass-rush upside and some injury-related availability concerns.
