veteran Sooners trench piece with starter DNA
R.J. Proctor is a seasoned Oklahoma offensive lineman who brings size, versatility, and real game experience, including starting duties at both left tackle and left guard in his career. In the 2019 season, he played in 12 of 14 games and made seven starts for an Oklahoma line that was a Joe Moore Award semifinalist, and his Pro Day numbers showed solid power and movement for a 6-4, 328-pound blocker. He stands out as a dependable, plug-and-play veteran: not flashy, but the kind of nasty, steady interior/edge insurance that good teams love.
