Navy's Versatile Defender with Service Academy Grit
Lizzie Holder, a 6-1 forward for the Navy Midshipmen, brings elite defensive tenacity—capable of guarding all five positions—and versatile scoring, including threes and post-ups, after averaging 4.5 points, 3.2 rebounds, and 1.2 assists in 18.0 minutes during her 2024-25 campaign despite an injury history.[1][3][9] Her competitive fire, high basketball IQ, and leadership as a two-sport captain from a service academy family make her a culture-fit powerhouse; care because she's the hustle player who elevates team defense and fits seamlessly on disciplined, gritty rosters.[1][3]
